Most people know prolonged sitting can affect posture and back health, but fewer realize it also impacts circulation and vein health. In recent years, standing desks have grown in popularity

High heels are a fashion favorite for many, offering a boost in height and confidence, but while they may complement your outfit, wearing heels too often can take a toll

Your veins work tirelessly every day, carrying blood back to the heart against gravity. Over the years, however, they can become weaker and more vulnerable to damage, which is why